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Braised Red Cabbage over Sweet Potato |
Each "life-changing" item, example: Cranberries, contains an Introduction explaining why the food is included, Conditions (such as allergies, staph infections, etc.) that eating the food can help with, a section on Symptoms (that could point to conditions that can be healed), Emotional Support and a Spiritual Lesson (for those who follow Louise Hay and other New Age gurus).
There is also a section on Tips and a RECIPE that uses the various life-changing foods, and highlighting the one that you have chosen to look up.
Soooo... we have tried a few delicious recipes and talked about some of the tips. But the recipe-meal that has really excited us is this braised red cabbage over sweet potato. Sweet Potato and Red Cabbage and a sauce that contains turmeric, ginger, olive oil and raw honey not only tastes exquisite, but it is power-packed with nutrition, and soooooooo beautiful to look at (remember, the deepest, brightest colours are the ones to go for with vegetables). I have slightly modified the recipe, as happens with recipes-- you may do that also!
RAW HONEY?? Yes, this is the nutrient-packed sweetener that Anthony William recommends, and no, it will not work for many vegans. For those who see honey as being flower parts merely passed through a bee's body, it is acceptable. Our son (long-time vegan) calls himself "Beegan" when making the decision to eat a little raw honey.
INGREDIENTS
You can grow your own sweet potatoes, even in Canada... I am.... see HERE.
Try Best Roasted Brussels Sprouts With Sweet Potatoes
Get Anthony William's book "Life Changing Foods" from Amazon HERE
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- Makes 2-4 servings:
- 4 Sweet Potatoes
- 4 cloves of Garlic, minced ( I put the Garlic in the Sauce instead-- see below)
- 1 Onion, diced (I used a red onion to match the red cabbage haha)
- 1 T. Coconut Oil (Optional-- we left it out and used water for the sauté)
- 1 small Red Cabbage -- shredded or finely chopped
FOR THE SAUCE:
GARNISH: 4 T. Minced Parsley
- 1 T. Extra Virgin Olive Oil
- 1 T. Raw Honey
- 1 T. Lemon Juice (I used a cube of Lemon-Garlic. See HERE).
- 1 T. Grated Fresh Ginger
(If you are feeding 4 people, double the quantity of ingredients for the sauce)
METHOD:
- Preheat the oven to 400 degrees F/204 degrees C
- Bake the potatoes on a bake sheet for 45-60 minutes or until easily pierced with a fork.
- In a large pan sauté diced onion (and garlic, if you going to do that) over medium heat 5 to 10 minutes, stirring until the onions are translucent and soft. (Or follow directions for Instant Pot)
- Add in the cabbage and sea salt, along with 1/2 cup of water.
- Cover and cook over medium heat for 30 to 40 minutes until the cabbage is tender. Stir occasionally and add a splash of moisture as needed.
- Split open the sweet potatoes and mash slightly on the sides. Stuff generously.
- Make the sauce just before serving the potatoes. Add the sauce ingredients (except for raw honey) and stir until bubbly (1-2 minutes). Remove small pan from the heat and stir in the raw honey.
- Garnish with fresh parsley.
You can grow your own sweet potatoes, even in Canada... I am.... see HERE.
Try Best Roasted Brussels Sprouts With Sweet Potatoes
Get Anthony William's book "Life Changing Foods" from Amazon HERE
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