Plantar Fasciitis-- the pain can affect you from head to toe... Although plantar fasciitis is a painful, sometimes debilitating, foot condition, there are effective exercises, natural treatments, and suggestions for healing without expensive orthotics or operations What is Plantar Fasciitis? Plantar fasciitis is a common foot ailment that affects many individuals, causing pain and discomfort in the heel and the bottom of the foot. This condition occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed. The plantar fascia supports the arch of the foot and absorbs shock during activities like walking, running, and jumping. Here, we will explore who is prone to experiencing it, and provide a comprehensive list of non-surgical exercises and treatments that don't rely on expensive orthotics or operations. Standard Treatment Options Rest and Ice: Resting the affected foot and applying ice can help re
There are a few of us who are eating gluten-free at our Church and today's recipe, absolutely delectable finger-lickin good gluten-free apple cobbler is a great contribution to that-- or just as a family treat.
The trick will be to keep it away from all the people who can indulge in wheat desserts (like brownies, etc.) so that the gluten-free eaters at least get a chunk to sample at our Church and today's recipe, absolutely delectable finger-lickin good gluten-free apple cobbler is a great contribution to that-- or just as a family treat. The trick will be to keep it away from all the people who can indulge in wheat desserts (like brownies, etc.) so that the gluten-free eaters at least get a chunk to sample.
INGREDIENTS
6 medium/ 10 small organic Apples
1/2 C. Sugar
4 tsp Cinnamon
1/3 C. Extra Virgin Coconut Oil
1 1/2 C. Rice flour**
1/2 C. Coconut Flour
2 C. organic Sugar
2 tsp Baking Powder
1/2 tsp Sea Salt
2 C. Rice milk or other non-dairy milk
Cut coconut oil into a baking dish (I used a long glass cake pan) and place in a 350 degree (about 325 for glass) preheated oven until hot and oil is melted. (careful not to let it scorch).
NO KIDS OR PETS IN KITCHEN.
Carefully pull pan out of the oven and place on cutting board on counter, pouring the batter into the pan.
Lay in the apple slices pressing into the batter. Jumble those apple slices up, as long as they are pressed into the better it doesn't matter how they are spaced!
Pour the juice created in the bowl of apples over top.
Return to the oven for 50-60 minutes. After 45 minutes it is a good idea to insert a toothpick about every 5 minutes-- if it comes out clean, the cobbler is ready to come out into the world!
**I made my own rice flour in the Vitamix with long grain brown basmati rice that our niece brought here on a visit last summer... must say that I am happy with that experiment-- and will save a whack on rice flour!
Return to the oven for 50-60 minutes. After 45 minutes it is a good idea to insert a toothpick about every 5 minutes-- if it comes out clean, the cobbler is ready to come out into the world!
**I made my own rice flour in the Vitamix with long grain brown basmati rice that our niece brought here on a visit last summer... must say that I am happy with that experiment-- and will save a whack on rice flour!
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