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Showing posts from March, 2019

Chickpea (Garbanzo Bean) and Spinach Patties- Burgers (Vegan, Gluten-Free)

This chickpea-spinach patty or burger recipe grew from some consternation with a commercial brand of chickpea-spinach burger that had more than a few ingredients, a few of which I felt could be excluded from a recipe and still have the same flavourful and 'kind' appeal without those ingredients.  Plus, as an ethical vegan, I was not crazy about the idea that the particular brand is just a side line for a longtime "meat packing company."  While I think it is wonderful that there are an amazing number of vegan "meats" hitting the market, I don't think that I am reduced to buying a product that is likely just a way for this company to capture some of the 'new' revenue coming in with vegan foods, while they continue to support the factory-farming of animals, their "inhumane" slaughter  (is there a humane way to kill a sentient being to eat?) and the ongoing other ethical and morale concerns perpetrated by the meat industries. So, y

Spelt-Caraway Scones - Vegan Recipe

Today would have been my Irishy Grandma's 115th birthday. She would have loved these.  Happy St. Paddy's Day!  INGREDIENTS 1 Flax Egg     (1 T (7 g) flaxseed meal + 2 ½ T(37 ml) Water beaten up together in small bowl) 3/4   cup  unsweetened Non-Dairy Milk such as Almond, Hemp or Oat Milk 3/4   cup   spelt flour  1 1/4   cups  U nbleached All-purpose Flour 1   T  B aking Powder 1/4   cup  Maple Syrup 1/2   tsp  S ea Salt 2 T. Caraway Seed 1/4 C. dried Currants 6   Tbsp   room temperature coconut oil  (scoopable, not liquid or frozen) (or vegan butter) Icing: 1 c. Icing sugar 2 T milk 1/4 tsp orange zest.   Method Preheat oven to 400 degrees Farenheit Whisk in bowl: flax egg, non-dairy milk and maple syrup. Set aside. In another larger bowl whisk together flour, baking powder and sea salt. Using a pastry cutter or your fingers, cut in the coconut oil until pea-sized clusters form Spill in caraway seeds and currants Add wet ingredients a