(Back in the day Hipster-Me wrote:)We’re going for an after-church picnic at
Tofino Beach (west coast of Vancouver Island– bring your surf board Baby) and
I’ve got the Bliss Balls dehydrating away even as I type this… I have made
them before and they are a huge hit… they pack a lot of power and are the
perfect on-the-go snack for hikers, picnickers, etc. The recipe is adapted from
Sunflower Lord’s ebook Comfortably Raw: Chocolate.
Also worth noting is that this blissful little confection can be made entirely gluten-free... just make sure that your oats, in particular, are gluten-free.
Enjoy!
A nourishing, no-bake-style snack packed with seeds, oats, coconut, and dreamy chocolate chunks. Perfect for hikes, potlucks, or busy afternoons.
Also worth noting is that this blissful little confection can be made entirely gluten-free... just make sure that your oats, in particular, are gluten-free.
Enjoy!
A nourishing, no-bake-style snack packed with seeds, oats, coconut, and dreamy chocolate chunks. Perfect for hikes, potlucks, or busy afternoons.
INGREDIENTS:
Chocolate Chunks🍫😎😎😎😎😎😎
😎 1/4 cup plus 1 tablespoon raw cacao powder
😎1/4 cup plus 1 tablespoon carob powder
😎1/4 cup plus 3 tablespoons agave syrup (or raw honey)
😎1 tablespoon coconut oil, melted
Dry Ingredients for Bliss Balls
1 cup finely ground unsweetened shredded coconut
1 cup rolled oats, ground into flour (use gluten-free oats if needed)
1 cup rolled oats, left whole
1/2 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup unsweetened shredded coconut
2 tablespoons chia gel (or 2 tablespoons ground flaxseed)
1/2 cup raisins
2 teaspoons cinnamon
1 teaspoon sea salt
1/4 cup agave syrup plus 2 tablespoons (or raw honey)
2 tablespoons pure maple syrup
1/4 cup coconut oil, melted
1/2 cup water
2 tablespoons almond butter
Wet Ingredients for Bliss Balls
1 Prepare the chocolate chunks by stirring all chocolate chunk ingredients until smooth.
2 Spread mixture about 1/2 inch thick on parchment paper or a dehydrator sheet. Freeze 2 to 3 hours
until firm, then chop into small chunks.
3 In a large bowl, mix all dry ingredients until evenly combined.
4 Blend all wet ingredients until smooth.
5 Pour wet mixture into dry ingredients and mix thoroughly.
6 Fold in chocolate chunks gently.
7 Roll mixture into balls and place on parchment or dehydrator sheet.
8 Dehydrate at 105 F (40 C) for 3 to 5 hours, or bake at preheated 300 F (150 C) for 5 to 10 minutes. Cool
completely before serving.
Yield: About 30 bliss balls
CLICK==> DOWNLOAD & PRINT THE RECIPE
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