Skip to main content

Cosmic Chocolate Chip Bliss Balls


(Back in the day Hipper-Me wrote:)We’re going for an after-church picnic at Tofino Beach (west coast of Vancouver Island– bring your surf board Baby) and I’ve got the Bliss Balls dehydrating away even as I type this… I have made them before and they are a huge hit… they pack a lot of power and are the perfect on-the-go snack for hikers, picnickers, etc. The recipe is from Sunflower Lord’s ebook Comfortably Raw: Chocolate. 

Also worth noting is that this blissful little confection can be made entirely gluten-free... just make sure that your oats, in particular, are gluten-free.

Enjoy!

Ingredients for BLISS BALLS:

For the Chocolate Chunks:
1/4 Cup plus 1 T. Raw Cacoa Powder
1/4 Cup plus 1 T. Carob Powder
1/4 Cup plus 3 T. Agave (or Raw Honey)
1 T. Coconut Oil

Dry Ingredients:

1 Cup shredded Coconut ground into powder in coffee grinder or high speed blender
1 Cup Oatmeal ground into powder in coffee grinder or high speeder blender
1 Cup Oatmeal, left whole
1/2 Cup Sunflower Seeds
1/4 Cup Pumpkin Seeds
1/4 Cup shredded Coconut
2 T. Flax Seeds (I use 2 T. Chia Gel– chia seed in water for a couple of hours and added into blender carafe with wet ingredients to follow)
1/2 Cup Raisins
2 teaspoons Cinnamon
1 teaspoon Sea Salt

Wet Ingredients:

1/4 Cup Agave plus 2 T. (I use Babe’s Raw Wildflower Honey)
2 T. Maple Syrup
1/4 Cup Coconut Oil
1/2 Cup Water
2 T. Almond Butter

DIRECTIONS:

  • Start by making chocolate chunks, as they will require a few hours in the freezer to freeze solidly enough not to melt into the other ingredients. Stir chocolate chunk ingredients together until thoroughly mixed
  • Spread chocolate about 1/2 inch thick on a Teflex dehydrator sheet or parchment paper. Freeze for a few hours until chocolate is thoroughly hardened, then remove Teflex sheet and cut with a knife.
  • In a mixing bowl, mix all dry ingredients together.
  • In a blender, blend all wet ingredients together.
  • Pour wet ingredients into dry ingredients and mix thoroughly
  • Add chocolate chunks last and gently mix
  • Roll into balls and place on a Teflex dehydrator sheet and dehydrate at 105 degrees F. for 3 to 5 hours

Makes about 30 balls

Delectable!

Comments

-Popular This Month-

The Lemon-Garlic Mixture Recipe that Chris Wark (Chris Beat Cancer) Recommends

My husband and I are both over 70, and while we have the odd age-expected ache or pain or fallen hair or swollen ankles or whatever, we have avoided many of the BIG Diseases: Heart Disease, Diabetes, High Blood Pressure, Arthritis, Cancer-- but we have had family with these diseases and there is a good chance that we will have something like this hit at some time.  That is the way of the world these days, is it not? So, to be proactive and preventative, we believe that "Food is Our Medicine" and we adhere to a Whole Food/Plant-Based way of eating. We also watch a lot of those health seminars that mesh with our way of thinking that plants/herbs are the answer-- or at least our first rule of order when we feel ill.  We loved the Chris Beat Cancer series because, well, who wouldn't?  Chris is a charming young man with a friendly, compassionate mission to help others learn about how they too can beat cancer without (or only as a sideline) chemo or radiation.  In his Square

Unveiling the Truth: A Critical Review of The Way - 2X2s and Church With No Name

  Recently I was struck by a newspaper article about a woman in her 40s, Lyndell Montgomery, who had been part of the religious sect called 2 X 2 s or "The Way" or even "The Church with No Name".  Montgomery had recently charged a leader/ministering member of the 2x2s with child sexual abuse that happened when she was 14. She lives on the Island that we live on (maybe even in our community). I am interested in the diversity of memoirs by people who were spiritually abused. And I have some scattered recollections of knowing people who were part of this particular sect.  I have a blog page listing more than 25 books that I have read about spiritual abuse .  In the eye-opening little book, shown above, we delve into the dark reality of spiritual abuse within "The Way," an enigmatic organization also known as 2X2s or Church Without A Name. Through research and firsthand accounts, the book exposes the damaging effects of spiritual manipulation within The Way. R

Soft Whole Wheat Bread Made In the Crockpot

  Quite a few years ago a friend told me about making a loaf of bread in her crockpot. It was all the rage where she lived. I didn't really engage. It didn't seem particularly interesting, to say the least. But over this time since the Pandemic and all the baking ventures that went with that, I have become more interested in making quick, tasty, healthy bread-- just a small loaf for my husband and I, made in one of our small appliances to save energy (and because my elderly oven is currently out of commission). YOUTUBE IS THE PLACE TO GO FOR TUTORIALS ON BREAD-MAKING After I had made some delicious bread in my small oven, I thought about my friend's description of making crockpot bread. I found that there are quite a few recipes and demos on YT. The one I chose to most closely emulate made the process look very easy, even using a blender (I think) to make the dough, and just feeding in 1/4 cup of flour (3 times) when the recipe didn't seem to work out as planned and