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Understanding Deep Vein Thrombosis: Risk Factors, Signs, and Management

Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af

Top Ten Florals for Valentine's Day

 


Valentine's Day floral arrangements often feature a variety of flowers and foliage chosen for their romantic symbolism, vibrant colors, and pleasing fragrances. While the specific flowers may vary depending on personal preference and regional availability, here are ten popular choices commonly included in Valentine's Day floral arrangements:

  • Roses: As the quintessential symbol of love and romance, roses are a staple in Valentine's Day arrangements. Red roses, in particular, convey deep love and passion, but other colors like pink, white, and lavender can also be used to represent different sentiments.


  • Tulips: With their elegant simplicity and wide range of colors, tulips are another popular choice for Valentine's Day bouquets. Red tulips symbolize perfect love, while other hues like pink, purple, and white can convey admiration and affection.


  • Lilies: Lilies are known for their graceful beauty and intoxicating fragrance, making them a lovely addition to Valentine's Day arrangements. Stargazer lilies, in particular, are often featured for their bold colors and striking appearance.


  • Carnations: Carnations are valued for their long-lasting blooms and affordability, making them a common choice for Valentine's Day bouquets. Red carnations symbolize admiration and deep love, while pink carnations represent gratitude and affection.


  • Gerbera Daisies: With their cheerful appearance and vibrant hues, gerbera daisies add a playful touch to Valentine's Day arrangements. They come in various colors, including red, pink, white, and orange, allowing for creative combinations.


  • Orchids: Orchids exude elegance and sophistication, making them a popular choice for upscale Valentine's Day bouquets. While white orchids symbolize purity and elegance, pink orchids represent admiration and joy.


  • Freesias: Freesias are prized for their delicate appearance and sweet fragrance, making them a charming addition to Valentine's Day arrangements. They come in an array of colors, including white, pink, purple, and yellow.


  • Alstroemeria: Also known as Peruvian lilies, alstroemeria symbolize friendship and devotion, making them a meaningful choice for Valentine's Day bouquets. They come in various shades, including red, pink, orange, and white.


  • Hydrangeas: Hydrangeas are beloved for their lush, voluminous blooms and enduring beauty, making them a popular choice for romantic arrangements. They come in shades of pink, blue, purple, and white, adding depth and texture to bouquets.


  • Baby's Breath and Greenery: Baby's breath is often used as a filler flower in Valentine's Day arrangements, adding texture and lightness to bouquets. Various types of greenery, such as eucalyptus, ferns, and ivy, are also incorporated to provide contrast and balance.

These flowers can be arranged in various styles, from classic roses-only bouquets to more eclectic mixes featuring a combination of blooms and foliage. Ultimately, the best Valentine's Day floral arrangement will reflect the tastes and preferences of the recipient, as well as the sentiment you wish to convey.


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Overnight Oats and Chia

Overnight oats with chia with delicious ingredients and fruity toppings Overnight oats with chia added are a popular breakfast item, especially when it is too warm to eat your favorite hot oat cereal! This is a healthy way to start the day-- the foundation of the breakfast being oats, chia seeds, dairy-free milk, sometimes a vegan yogurt, maple syrup, a pinch of salt, and some kind of delectable fruit, berries, or occasionally chocolate. This page will grow seasonal berry and fruit recipes over the late Spring of 2024 until we begin eating our usual hot oat cereal in the later Fall.  We have a number of berries and small fruits in our yard on Vancouver Island (off the West Coast of British Columbia, Canada): saskatoons, blueberries, plums, sour cherries. strawberries, blackberries, raspberries and Elderberries.  Click on the recipe you want to ''JUMP'' right to it: 1. Lime Pie Overnight Oats 2. Lime Pie With Avocado Overnight Oats 3. Fresh Sliced Strawberries

10 Options for Wheelchair Accessiblity for Your Home

  Home accessibility is crucial for individuals who face challenges with climbing stairs. Here are ten options along with their potential pros and cons: 1. Ramps: Pros: Provide a gradual slope for wheelchair users and those with mobility aids. Cons: Requires significant space, might not be suitable for all home layouts. 2. Stair Lifts: Pros: Allows individuals to be transported up and down stairs while seated. Cons: Installation can be expensive, and the design may not be suitable for all staircases. 3. Platform Lifts: Pros: Offers a platform for wheelchair users to move between levels. Cons: Requires more space than a stair lift, may be costly. 4. Home Elevators: Pros: Provides a smooth and comfortable transition between floors. Cons: Expensive to install and maintain, requires significant space. 5. Wheelchair Lifts: Pros: Suitable for both indoor and outdoor use, versatile. Cons: Can be expensive, may require regular maintenance. 6. Door Widening: Pros: Improves accessibi

Understanding Deep Vein Thrombosis: Risk Factors, Signs, and Management

Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af