Healthier Halloween Handouts: 10 Nut-Free, Lower-Sugar Treats for Kids🎃

Halloween is supposed to be fun — not a sugar overload! If you want to hand out something festive that’s still kind to kids’ teeth and tummies, there are lots of creative options these days. Whether you’re shopping for a classroom party, a community trunk-or-treat, or the neighborhood ghouls and goblins who come to your door, you can skip the chocolate bars and peanut-packed candies without missing out on smiles. (Link to Printable PDF at bottom of this article.)

Here are ten brand-name Halloween treats that are nut-free, not chocolate-coated, and lower in sugar — perfect for inclusive and health-conscious trick-or-treating.

🍓 1. Annie’s Organic Bunny Fruit Snacks <Amazon.com   

These little gummies are made with real fruit juice and no artificial flavors. They’re vegan, gluten-free, and portion-controlled — a cheerful, chewy treat without the sugar crash.

🍎 2. BEAR Real Fruit Rolls or YoYos <Amazon.com

Made from 100% pure fruit, these fun rolls have no added sugar or concentrates. They come in colorful paper packaging shaped like classic fruit roll-ups — but without the sticky candy vibe.

🍇 3. Stretch Island Fruit Strips  

Each strip is made from pure fruit puree and counts as one serving of fruit. Naturally sweet and easy to hand out, these are a great alternative to candy.

🍏 4. That’s It Mini Fruit Bars

Just fruit. Literally. These two-ingredient snacks (usually apple + another fruit) are shelf-stable and individually wrapped, making them ideal for Halloween baskets.

🌾 5. MadeGood Granola Minis (Apple Cinnamon or Chocolate Chip)

Made in a nut-free facility, these bite-sized clusters are sweetened naturally and fortified with vegetable nutrients. Look for the smaller Halloween snack packs in stores this time of year.

🍪 6. Enjoy Life Soft Baked Mini Cookies (Oatmeal Raisin or Snickerdoodle) 

Allergy-friendly and free from the top 8 allergens, these little cookies have a soft, satisfying texture and a hint of spice.

🧀 7. Pirate’s Booty Aged White Cheddar Puffs

Not all Halloween treats need to be sweet! These light, cheesy puffs are gluten-free and made without nuts or artificial additives.

🥨 8. Mini Pretzel Bags (Snyder’s or Rold Gold) <Amazon

Crisp, salty, and classic — a welcome contrast to sugary treats. They’re also easy to find in large Halloween multipacks.

🍿 9. PopCorners Mini Bags <Amazon.com

These popped-corn triangle snacks come in several lightly sweet or savory flavors, like Sea Salt or Kettle Corn. They’re low in fat and fun to crunch.

🍮 10.Yum Earth Organic Hallowe'en Candies <Amazon.com

These organic candies come in a variety box. They are allergy-friendly and top 9 allergies-free. No artificial dyes or flavors, Non-GMO, Gluten-free, Vegan candy snacks. Pack of 50.

🎃 Wrapping It Up

Halloween doesn’t have to mean a mountain of chocolate and a post-candy crash. With a little creativity, you can keep the fun while being thoughtful about kids with food sensitivities — and parents who’ll thank you for the low-sugar options.

A healthier Halloween is possible — and just as magical!  PRINTABLE PDF OF LIST HERE