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Understanding Deep Vein Thrombosis: Risk Factors, Signs, and Management

Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af
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YES and NO Valentine's Gifts



The popularity and reception of Valentine's gifts can vary greatly depending on personal preferences and relationships, but here are ten gifts that are generally well-received:

  • Flowers: Classic and timeless, a bouquet of flowers, particularly roses, is a staple Valentine's Day gift symbolizing love and affection. See about the top florals for Valentine's HERE.


  • Chocolates: Another classic choice, chocolates are often associated with indulgence and romance. Opting for high-quality or personalized chocolates can add a special touch.


  • Jewelry: Whether it's a necklace, bracelet, or ring, jewelry is a luxurious and meaningful gift that can be cherished for years to come.


  • Dinner at a Fine Restaurant: A romantic dinner at a fancy restaurant is a popular choice for couples to celebrate Valentine's Day together.


  • Personalized Gifts: Anything customized or personalized, such as engraved jewelry, custom photo frames, or monogrammed items, adds a personal touch to the gift-giving experience.


  • Spa Day or Massage: Pampering your loved one with a spa day or a relaxing massage is a thoughtful way to show appreciation and care.


  • Weekend Getaway: A romantic getaway for the weekend allows couples to escape the routine and spend quality time together in a new and exciting location.


  • Love Letters or Poems: Handwritten love letters or poems expressing your feelings can be incredibly meaningful and romantic.


  • Tech Gadgets: For the tech-savvy partner, the latest gadgets like smartwatches, tablets, or smartphones can make great Valentine's gifts.


  • Experience Gifts: Consider giving the gift of an experience, such as tickets to a concert, a cooking class, or a hot air balloon ride, creating lasting memories together.

Ultimately, the best Valentine's Day gift is one that reflects the unique connection and interests of the couple involved.


UNPOPULAR GIFTS YOU PROBABLY DON’T WANT TO GIVE.. or recieve


  1. An item clearly chosen without consideration for the recipient's tastes or interests
  2. A self-improvement or self-help book implying the recipient needs to change
  3. A scale or gym membership subscription implying the need for weight loss
  4. A re-gifted item with the original recipient's name still on it
  5. Cleaning supplies or household appliances suggesting chores over romance
  6. An expired coupon or voucher
  7. A framed photo of yourself instead of a couple's photo
  8. A cheap or tacky piece of jewelry
  9. An impersonal gift card without any indication of thought or effort
  10. A dried up plant 
  11. A cheap box of candy from the Dollar Store
  12. A pet that the recipient is allergic to
  13. A subscription to a dating app 
  14. A used or second-hand item from your relative’s yard sale stash
  15. A "breakup survival kit" implying the relationship may not last
  16. A gift that clearly benefits the giver more than the recipient (e.g., a gaming console for the giver's enjoyment)
  17. A generic greeting card with no personalized message
  18. An IOU for a future gift or experience, without any token of affection.
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Overnight Oats and Chia

Overnight oats with chia with delicious ingredients and fruity toppings Overnight oats with chia added are a popular breakfast item, especially when it is too warm to eat your favorite hot oat cereal! This is a healthy way to start the day-- the foundation of the breakfast being oats, chia seeds, dairy-free milk, sometimes a vegan yogurt, maple syrup, a pinch of salt, and some kind of delectable fruit, berries, or occasionally chocolate. This page will grow seasonal berry and fruit recipes over the late Spring of 2024 until we begin eating our usual hot oat cereal in the later Fall.  We have a number of berries and small fruits in our yard on Vancouver Island (off the West Coast of British Columbia, Canada): saskatoons, blueberries, plums, sour cherries. strawberries, blackberries, raspberries and Elderberries.  Click on the recipe you want to ''JUMP'' right to it: 1. Lime Pie Overnight Oats 2. Lime Pie With Avocado Overnight Oats 3. Fresh Sliced Strawberries
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10 Options for Wheelchair Accessiblity for Your Home

  Home accessibility is crucial for individuals who face challenges with climbing stairs. Here are ten options along with their potential pros and cons: 1. Ramps: Pros: Provide a gradual slope for wheelchair users and those with mobility aids. Cons: Requires significant space, might not be suitable for all home layouts. 2. Stair Lifts: Pros: Allows individuals to be transported up and down stairs while seated. Cons: Installation can be expensive, and the design may not be suitable for all staircases. 3. Platform Lifts: Pros: Offers a platform for wheelchair users to move between levels. Cons: Requires more space than a stair lift, may be costly. 4. Home Elevators: Pros: Provides a smooth and comfortable transition between floors. Cons: Expensive to install and maintain, requires significant space. 5. Wheelchair Lifts: Pros: Suitable for both indoor and outdoor use, versatile. Cons: Can be expensive, may require regular maintenance. 6. Door Widening: Pros: Improves accessibi
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Understanding Deep Vein Thrombosis: Risk Factors, Signs, and Management

Recently I heard that a family member in her early 50s was being seen by a doctor for DVT and that she was hoping that there was a more natural way of dealing with it than the medications her doctor was prescribing. When I had digested this scrap of family ''information,'' I thought about my own lax position (denial, really) and how it would make sense for me to make some changes in my life while I still have some shreds of health and potential fitness. And, of course, I have inherited my mother's compulsive pop reading habit (in my case, the Internet mostly). So, I decided to research and write an article that would incorporate some preventative and alternative health principles into my life that might make DVT somewhat less likely to catch up with me than is likely the case now. I would also like to see our family member above and others benefit from these principles if they decide that they want to. Deep vein thrombosis (DVT) is a critical health concern that af
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