Skip to main content

Overnight Blueberry-Chia Pudding Pie Oats

 

This delicious chia seed pudding is made the night before (takes about 5 minutes after you assemble the ingredients) and popped in the fridge for breakfast. This particular pudding includes both non-dairy milk AND non-dairy yogurt (usually coconut, bought or home-made).  It is extra creamy! It really does taste like blueberry pie-- it even has a sprinkle of oats and maybe some almond crumbs or hempseeds as a 'crust'. 

The chia seeds soak overnight, so there is no danger of coming across a hard one. Be sure to mix everything well before adding the oat topping and lid and popping in the fridge.

This recipe makes 3 to 6 servings, depending on how big your servings are.

This is a super high fibre pudding, so be sure to drink some water before and throughout the morning.

INGREDIENTS

6 tablespoons Chia Seed

1 cup Non-dairy Milk (We like Silk Coconut Milk or Almond or Soy-- everyone has their favorites)

1 cup Non-dairy Yogurt

1 cup (or more) fresh Blueberries (or other favorite fresh berries)

Splash of Maple Syrup or small amount of other sweetener of your choice

2 tablespoons Oat flakes-- or whatever you like on top.

In a medium size bowl, or large mason jar:

Whisk together the chia, milk and yogurt until smooth. 

Fold in the blueberries well.

You can add in a little maple syrup or other sweetener if you are afraid it won't be sweet enough 

Spoon or scrape it into individual mason jars or another type of 4-cup container with a lid.

Add the light topping of oats and a drizzle of maple syrup.

Put the lid(s) on and put in the fridge.

Try not to go to the fridge and do a sampling in the middle of the night... you know what I mean.

Find some other make-ahead CHIA SEED BREAKFAST recipes HERE.



                Go HERE to see our bestsellers...


Comments

-Popular This Month-

Vegan Sourdough Waffles

Great vegan sourdough waffles These waffles are super Thank you for your kind words and compassion my friends-- except for Ed's pain in his finger, all is well. And today is sunny and hopeful! May you each have a grand day today-- be blessed! Think healing. Think success. Think peace. Think happiness. *As a person thinks, so are they. Psalm 23:7* Today we had an accidental contact with the new stove that shattered the outer glass surface (exterior to the door glass), and a few minutes after attending to that-- with sweeping and phoning re the warranty, etc. (a runaround with AI and some call centre folks with some mutual not-understanding}-- I accidentally slammed Ed's finger while pushing in a drawer. Poor guy, his nail has already turned black. and yummy. Sourdough has probiotics in it, and a lovely flavor, although the pancakes will not have quite the healthy sour taste that bread has. 1. START WITH THE SOURDOUGH STARTER You need to have a cup of sourdough starter, whole whe

The Lemon-Garlic Mixture Recipe that Chris Wark (Chris Beat Cancer) Recommends

My husband and I are both over 70, and while we have the odd age-expected ache or pain or fallen hair or swollen ankles or whatever, we have avoided many of the BIG Diseases: Heart Disease, Diabetes, High Blood Pressure, Arthritis, Cancer-- but we have had family with these diseases and there is a good chance that we will have something like this hit at some time.  That is the way of the world these days, is it not? So, to be proactive and preventative, we believe that "Food is Our Medicine" and we adhere to a Whole Food/Plant-Based way of eating. We also watch a lot of those health seminars that mesh with our way of thinking that plants/herbs are the answer-- or at least our first rule of order when we feel ill.  We loved the Chris Beat Cancer series because, well, who wouldn't?  Chris is a charming young man with a friendly, compassionate mission to help others learn about how they too can beat cancer without (or only as a sideline) chemo or radiation.  In his Square

Unveiling the Truth: A Critical Review of The Way - 2X2s and Church With No Name

  Recently I was struck by a newspaper article about a woman in her 40s, Lyndell Montgomery, who had been part of the religious sect called 2 X 2 s or "The Way" or even "The Church with No Name".  Montgomery had recently charged a leader/ministering member of the 2x2s with child sexual abuse that happened when she was 14. She lives on the Island that we live on (maybe even in our community). I am interested in the diversity of memoirs by people who were spiritually abused. And I have some scattered recollections of knowing people who were part of this particular sect.  I have a blog page listing more than 25 books that I have read about spiritual abuse .  In the eye-opening little book, shown above, we delve into the dark reality of spiritual abuse within "The Way," an enigmatic organization also known as 2X2s or Church Without A Name. Through research and firsthand accounts, the book exposes the damaging effects of spiritual manipulation within The Way. R