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Yummy, delightful black bean mulligatawny soup to serve your family or company on crisp pre-Christmas days. It smells divine! And it is soooo easy to make if you have a good blender!
This recipe can be found on the VitaMix site. Yield: 5 cups Prep Time: 5 minutes Cook Time: 7 minutes
INGREDIENTS
Celery & Apple Chutney
1/2 cup tart apple
1/4 cup celery
1 tablespoon fresh cilantro
1 tablespoon fresh lime or lemon juice
INSTRUCTIONS For Chutney
Place all ingredients in Vita-Mix container in order listed below
Secure two-part lid. Select VARIABLE, speed #1.
Turn on machine and quickly increase speed to #4 or #5.
Run for 5-10 seconds or until ingredients are chopped to desired consistency. If necessary, use the tamper to push the ingredients into the blades while proessing. Do not over mix
Black Bean Mulligatawny Soup
2 cups 480 mL reduced sodium broth or 3 Golden Bouillion cubes/water
14 oz. black beans cooked, drained
3/4 cup onion
2 tablespoons 30 mL tomato paste
1 teaspoon fresh ginger
1 teaspoon madras curry powder
1 teaspoon fresh lime or lemon juice
1 can full-fat Coconut Milk
STOVE TOP METHOD
for making Soup
1. Stew up the chopped onion and ginger in about a 1/4 cup of water until softened
2. Add in other ingredients EXCEPT lemon/lime and coconut milk. Cook, occasionally stirring, until "soupy" (beans should be soft and somewhat mushy).
3 Turn off heat and add in coconut milk and lemon or lime juice. Stir to combine.
4. Blend in batches in blender or use an immersion blender to cream.
5. Serve with a garnish of the fresh Chutney.
ViTAMIX METHOD
for making Soup
Put ingredients into Vita-Mix® cannister as they are listed above.
Put your double top securely on.
Start at Variable/Lowest setting and turn to "10" Variable setting and then flip on to HIGH in one full swoop.
You may want to rest your other hand lightly on the lid since you are using hot water.
Run for about 3 minutes.
You may want to stop machine and use the plunger if there are air pockets or if items are not feeding into the blades.
Makes 5 cups of fragrant, delicious, nutritious soup (no cholesterol, no visible fats)
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