Skip to main content

Vegan Squash Enchilada Tubbies - Gluten-Free, Dairy-Free


Recently a Facebook friend posted a picture of her supper: a spaghetti squash enchilada just oozing cheese from all angles... she apologized that it wasn't a fancy presentation. It looked so comfort-food yummy that I knew that it would be my next planned meal. I have made quite a few 'adaptations' to the ingredients, and you can too. Just know that it turns out absolutely delicious with very little effort!

 I went shopping and found Amy's brand canned chili (vegan)(organic) on sale at my local wholefood store (Edible Island in Courtenay, BC) You could make your own chili-- maybe you even have some in the fridge?  Amy's Medium Hot Chili made with tofu has all the spices and ingredients that I was looking for, so I liked the convenience of opening the can this one meal.

Ingredients:
  • Squash (I used an Acorn Squash)
  • Red Bell Pepper
  • 14 oz can Amy's brand Organic Medium Hot Chili with Tofu
  • 1 C. Frozen Corn Niblets
  • Daiya Cheese shreds (I used Mozzarella)
  • Chopped Cilantro (to garnish)
     Methd:
    1. Heat oven to 400F/200C
    2. Split squash in two from stem to stern, clear out seeds, and lay face down in foil- or parchment-spread oven pan
    3. Wash red pepper, dry, and add the whole pepper to the same oven pan
    4. Place in oven and cook until really soft and charred in places (you can remove the pepper if it is done earlier than the squash and put it in a brown paper bag until it has steamed itself cool)(Cooking time: about 35 minutes to 3/4 hr.) Leave Squash in oven, but you can turn it off-- or leave oven on and remove the squash to the counter.
    5. While baking squash, cook frozen corn in a small pan with an inch of water until tender.
    6.  Drain corn and in same cooking pot, combine corn with the chili and the skinned, seeded, chopped roasted red pepper (the sweetest roasted pepper I have ever eaten was the one I included in this recipe). Heat through on Low.  Stir and don't let it burn! (After the corn has cooked the combining/heating takes under 5 minutes)
    7. Remove cooked squash from the oven.  Spoon in the combined ingredients.
    8. Put Daiya Shreds on top.
    9. Return to the oven for as long as it takes to melt the Daiya shreds.  
    10. Top with chopped cilantro and eat!
    11. Don't be afraid to use ingredients to suit you/your family in your squash enchilada.  Filling, simple, tasty, healthy is what I aim for. 

    Comments

    -Popular This Month-

    Vegan Sourdough Waffles

    Great vegan sourdough waffles These waffles are super Thank you for your kind words and compassion my friends-- except for Ed's pain in his finger, all is well. And today is sunny and hopeful! May you each have a grand day today-- be blessed! Think healing. Think success. Think peace. Think happiness. *As a person thinks, so are they. Psalm 23:7* Today we had an accidental contact with the new stove that shattered the outer glass surface (exterior to the door glass), and a few minutes after attending to that-- with sweeping and phoning re the warranty, etc. (a runaround with AI and some call centre folks with some mutual not-understanding}-- I accidentally slammed Ed's finger while pushing in a drawer. Poor guy, his nail has already turned black. and yummy. Sourdough has probiotics in it, and a lovely flavor, although the pancakes will not have quite the healthy sour taste that bread has. 1. START WITH THE SOURDOUGH STARTER You need to have a cup of sourdough starter, whole whe

    The Lemon-Garlic Mixture Recipe that Chris Wark (Chris Beat Cancer) Recommends

    My husband and I are both over 70, and while we have the odd age-expected ache or pain or fallen hair or swollen ankles or whatever, we have avoided many of the BIG Diseases: Heart Disease, Diabetes, High Blood Pressure, Arthritis, Cancer-- but we have had family with these diseases and there is a good chance that we will have something like this hit at some time.  That is the way of the world these days, is it not? So, to be proactive and preventative, we believe that "Food is Our Medicine" and we adhere to a Whole Food/Plant-Based way of eating. We also watch a lot of those health seminars that mesh with our way of thinking that plants/herbs are the answer-- or at least our first rule of order when we feel ill.  We loved the Chris Beat Cancer series because, well, who wouldn't?  Chris is a charming young man with a friendly, compassionate mission to help others learn about how they too can beat cancer without (or only as a sideline) chemo or radiation.  In his Square

    How To Tell A Good Joke

      Telling a good joke can be a fine art. In our family it is an emotional connector, an indicator of mental health, and a boost to positive energy.   While humor is subjective, there are some general principles that can help increase the likelihood of successful pulling off a knee-slapping pun or cracking a witty story.  Here are some tips on what's required to tell a good joke: 1. Know Your Audience: Understanding who you're telling the joke to is crucial. Different people find different things funny, so tailor your joke to your audience's sensibilities.  When my husband and I were "new" together, I was invited to a few events with his family. These were lovely, warm European folks who sometimes inserted jokes in their language into the general dinner conversation. When I looked rather lost, my then-boyfriend attempted a translation of the joke that they had all laughed uproariously at.  I don't remember what it was, but I do remember thinking, "Ick! Tha