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Showing posts with the label flaxseed

Vegan Banana-Carrot Pulp Muffin Tops

  Are you looking for a way to use up all that carrot pulp (besides composting) that comes as a result of juicing? Here is a delightful recipe for a soft gliten-free cookie/muffin top that is sweet and piquant and pretty healthy (as cookies go).   BEWARE: You must do the Flax Seed Egg Replacer about an hour in advance of the rest of the recipe. Ingredients: 3 C. organic Carrot Pulp      3 C. organic Quick Oats/Oat Flour Mix (I just throw the Oatmeal in the Vitamix) (I have also used part Quinoa flour-- also whirred up in my Vitamix )  1 T. Arrowroot Powder 2 tsp. Celtic Sea Salt 1  1/2 C. organic Cane Sugar (or similar sweetener) 2 tsp. Baking Soda 1 T. Cinnamon and or Pumpkin Spice 1 C. organic Thompson Raisins 1/2 bag frozen Cranberries 3 C. Mashed Bananas AND oil to top up (such as Olive Oil) OR Aquafaba 6 T. Flaxseed Egg-Replacer (*See recipe below) The Recipe: Flaxseed Egg-Substitute 1/2 cup flaxseed 1 1/2 cup water Directions: Grind flaxseed to a fine powder in an electric coffe

Garlicky Raw Vegan Flax Crackers

The following “raw” flax crackers (they are dehydrated at 115 degrees F. over a lengthy period of time…. until you think they are crisp or chewy enough for you…18-24 hours)  have 6 cloves of organic garlic in them. You can vary that, as you can all the additions to the basic flax seeds. Yeah, I like garlic. I like garlic a lot.  I like its astringent pinnng and its heady fragrance. It’s also very good for you because of the natural antibiotic effects of its constituents. So, start by soaking in filtered water, for 12 hours: 4 Cups of organic  Flaxseed  in a Large Mixing Bowl 1 Cup of natural, raw  Almonds  in another bowl After you have done this, then drain the almonds and spin them up in the Vitamix along with the following: 2 large, juicy, ripe, organic  Tomatoes 3 stocks of organic  Celery 6 cloves of organic  Garlic 3 medium organic  Carrots 1 small organic  Zucchini 2 T.  dried Italian herbs OR handfuls of fresh herbs such as Rosemary, Basil, Oregano, Chives, Parsley , etc. (to t