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Showing posts with the label potato

Plant-Based Chicken Pot Pie Soup

  This chick'n pot pie soup is hearty and tasty. It is made with about 140 g of Butler's soy curls and makes about 6 adult servings.  Ingredients CASHEW CREAM 1/2 cup cashews soaked and spun up smooth in 1 cup water (set aside) SOUP water or veggie broth for saute 8 cups water 2 red onions, diced 2 ribs celery, sliced fine 2-3 cups mushrooms, sliced 3 medium carrots, diced 1 medium potato, peeled and diced 1 tablespoon chicken-like seasoning 1 teaspoon poultry seasoning 2 cups frozen peas 1/4 cup parsley, fine chopped 140 g. dry soy curls and hot water to cover 1 tablespoon olive oil Salt and pepper NOTE: You may wish to make baking powder biscuits to eat with the soup. You can find recipes online, ask your Grandma for her recipe, or prepare a commercial mix. METHOD : 1. Saute onions, mushrooms, and celery.  Saute for 5 to 10 minutes. 2. Add in seasonings 3. Add in carrots, and potatoes, and add water to cover. Cook until tender. 4. Cover soy curls in warm water for 10 minutes.

Roast Pepper - Potato Comfort Soup

Roast Pepper-Potato Comfort Soup This roasted pepper-potato soup is a delicious, nutritious, warming comfort food that everyone will love. It is vegan (although you are free to plug in your animal products as subs) and gluten-free. The fragrance while it is cooking will draw everyone in the neighborhood on a cool day. My dog is also much attracted by the fragrance. INGREDIENTS: 3 T. Coconut Oil or Ghee (if not vegan) (Optional: Use an Extra Virgin Olive Oil spray) 3 - 4 Organic Red and/or Orange Bell Peppers 1 Medium or 2 Small Organic Yellow Onion (s) 1 Large Organic Potato , peeled and diced (1 1/2 cups) 3 Cloves Garlic , minced 1 Liter / Quart Organic  Vegetable Broth (or use 2 Organic Vegetable Bouillon Cubes in 1 Liter of Water) 1/4 C. non-dairy Milk , (unsweetened almond, soy, etc.) Cayenne, Celtic Sea Salt and Pepper to taste   METHOD: Roast the Peppers :   Wash and dry them.  Place them each in the oven, close together under the grill on the rack (no pan