Organic Granny

  HOW THIS SPELT AND OAT FOCACCIA RECIPE CAME TO BE: One day I was browsing the flour shelves in my favorite health food store when another shopper sighed in frustration and gestured at an empty shelf. Evidently it had been the Spelt Flour shelf, which was now 'sold out'.  We entered into one of those conversations based on shopper bonhomie. We both liked spelt flour. It is an ancient grain, but has almost a 1:1 ability to be used in the place of bread flour or all purpose flour, even though it is technically a "whole grain flour" like whole wheat-- but sooo different in its baking profile from whole wheat. It has quite a high gluten quantity, but doesn't require as much kneading. In fact, if you over-mix spelt flour, you end up with that stringy quality that says "high protein" (or rubber bands). It has a nice nutty flavor (again, unlike whole wheat), and a sort of "soft cake-y" texture in some baking. And it is high in fibre-- definitely a pl

Delicious, healthy hemp seed and apple sauce muffins!  These muffins are absolutely delicious.   And healthy.  Ingredients used include spelt flour, oat flour, hemp seeds (also known as hemp nuts), maple syrup, apple sauce, cinnamon, and other items you likely have in your kitchen for baking: baking soda, baking powder, and salt. Spelt is an ancient grain, and the flour produces a nice, cakey product.  I used spelt flour to make the chocolate banana cake/bread recipes (my "COVID-19 banana bread"), recipes here .  Spelt flour is a whole food but doesn't have the sort of acidic undertones that one gets when baking with whole wheat flour. I "made" two of the ingredients in my Vitamix high-speed blender.  You might want to do the same, both to save money and to provide ingredients with no added stuff in them (such as preservatives).  I ground up some regular oat flakes to make oat flour (just used the same amount of flakes as flour called for) and blended