Skip to main content

Breakfast Oat-Carrot Cake



Breakfast Oat-Carrot Cake with Lemon Curd
I have had enough experiences with baked oatmeal to think that I could put together a really delicious carrot cake version-- and I believe I have nailed that with the following soft, pudding-y, yummy Breakfast oat-carrot cake.  Try it and see if you agree!

Place in large mixing bowl:
• 3 cups organic rolled oats

In blender carafe add:
• 2 apples cored and chopped
• 1 cup shelled walnuts
• 2 medium carrots, chopped
• 6 pitted Medjool dates
• 2-3 tablespoons chia seed gel
• 2 tablespoons pumpkin pie spice
• 1/2 teaspoon fine sea salt

*Blend well until smooth.
*Pour over oats and mix well. Let sit for 2 hours or overnight.
*Preheat oven to 350 F.
*Pour batter into baking pan lined with parchment paper.  Cover with aluminum foil. (Remove foil to brown during last 5+ minutes)
*Bake for 25-40 minutes.
*Let cool and serve in squares topped with fruit like pineapple, berries and banana slices

And here is a second Breakfast Carrot Cake, a veganized version of one that was flaunting the name: Dr. Barbara O'Neill on Facebook. If you are not Adventist you might not know that Barbara O''Neill (not a doctor) is an alternative health advocate from Australia who has a following in the United States and Canada in spite of having been banned as a health promoter in her home country of Australia. You can look her up on Wikipedia. I guess a controversial name, such as hers, is good for advertising. I do know that Barbara O'Neill would not use 3 eggs in a recipe.  You can see what she says here (the real Barbara O'Neill, not an AI version such as is all over the Internet at present).

#2 Breakfast Oat-Carrot Cake Recipe

Ingredients:
  • 3 cups (200 g) rolled oats, chopped in a blender
  • 1 teaspoon baking powder
  • 11/2  cup (360 g) plant-based milk (e.g., almond, oat, or soy milk)
  • 1 carrot, peeled and chopped
  • 9 dried apricots, rinsed with hot water and chopped
  • 4 tablespoons raisins, rinsed with hot water (or 1/2 cup of small seedless grapes)
  • 1 apple, cored and chopped
  • 1 teaspoon cinnamon
  • 3 eggs → replace with:
    • 3 tablespoons ground flaxseed + 9 tablespoons water (flax egg substitute)

Flax Egg Instructions:

  1. Combine 3 tablespoons ground flaxseed with 9 tablespoons water in a small bowl.
  2. Let it sit for about 5–10 minutes until it thickens to an egg-like consistency.
*In blender whirl the plant milk, carrot, and the flax egg until smooth
*Pour over oats in a large bowl and mix well. Let sit for 2 hours or overnight.
*Two hours later, or the next morning, 
*Preheat oven to 350 F.
*Stir baking powder, chopped apricot, apple. raisins (or grapes) and cinnamon into the overnight batter.
*Pour batter into baking pan lined with parchment paper.  Cover with aluminum foil. (Remove foil to brown during last 5+ minutes)
*Bake for 25-40 minutes, depending on your oven
*Let cool and slice to serve.

Notes:

  • Ensure your plant-based milk is unsweetened to keep the recipe balanced.
  • Optionally, you can add a pinch of salt or vanilla extract for extra flavor!

Comments

Current TOP of the POPS

🌿Growing Asparagus Sustainably + 3 Irresistible Vegan Recipes

  When the lilacs bloom and the asparagus spears appear, We know that Spring is really here! Welcome to your seasonal guide on how to grow your asparagus sustainably in raised beds or planters, and enjoy it in three delicious vegan dishes. Let’s dig into the gardening tips first, then reward your green thumb with a casserole and two other tasty recipes! 🌿 How to Grow and Care for Asparagus in Raised Beds or Planters Why Raised Beds? Asparagus loves well-drained soil, and raised beds provide ideal drainage, aeration, and earlier spring warming. Plus, they make gardening easier on your back! Planting Basics: Sunlight: Full sun (6–8 hours/day) Soil: Rich, well-drained with a pH of 6.5–7.5 Spacing: Plant crowns 12–18 inches (30–45 cm) apart Crowns vs. Seeds Crowns (1-year roots) are easiest and produce faster. Seeds take longer and need indoor starting. Container Tips: Use a deep container (at least 12–18 inches/30–45 cm) Choose long, rectangular planters for multiple plants Season...

🌿 Purple Plant Power: What Gives Plants Their Purple Hue?

  The purple color in plants is primarily due to anthocyanins, a group of water-soluble pigments belonging to the flavonoid family. These pigments range in color from red to blue, depending on the pH level within the plant tissue. Anthocyanins serve several roles: Attract pollinators Protect against UV radiation Act as natural antioxidants 🥗 Nutritional Advantages of Purple Plants Purple vegetables are not just eye-catching—they’re health-boosting: High in antioxidants, particularly anthocyanins It may help reduce inflammation Support heart and brain health It may help lower the risk of some cancers Promote better vision and skin health 🍆 Fruits & Vegetables with Purple Varieties Many everyday produce items have purple counterparts. Here's a list, along with notes on whether they are natural, selectively bred, or hybridized. Other vegetables-- some not common in North America-- are listed below the types we are more familiar with: 1. 🍅 Tomatoes Purple Variety: Indigo Rose, ...

💥👑Canadian Women Named Victoria👑💥

  As Canadians prepare to celebrate Victoria Day this weekend, it's a perfect time to reflect not only on the monarch who inspired the holiday, but also on the Canadian women who share her name and have left a lasting impact on our nation. 🌺 What Is Victoria Day? Victoria Day is a Canadian statutory holiday celebrated on the Monday preceding May 25 each year. In 2025, it falls on Monday, May 19. It originally honored Queen Victoria, the monarch of the United Kingdom from 1837 to 1901, under whose reign Canada became a self-governing dominion within the British Empire in 1867. Victoria Day marks the unofficial start of summer in Canada, with fireworks, parades, and garden planting traditions. 🌎 Where Is Victoria Day Celebrated? Canada – the only country where it is a statutory holiday Some parts of Scotland observe it informally Other Commonwealth countries such as Australia and New Zealand may recognize Queen Victoria's legacy, but do not celebrate Victoria Day. 👑 Is King Ch...