Skip to main content

Brown Lentil and Beet Borscht

This recipe for Brown Lentil and Beet Borscht is an adaptation of a delicious recipe called Beluga Lentil Borscht from The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes The adaptations I've made are largely based on what ingredients I needed to substitute because they weren't in the house. The author, Kathy Hester, provides an option for using oil or not, and a recipe for "Cashew Cream" to serve as a garnish.  There is also an alternate Slow Cooker recipe.

This recipe makes 8 servings, which means most of us can put it away to fully savour again on another day.  I freeze mine but it would be wonderful as a home-canned soup!  Now, on with the recipe:

INGREDIENTS for BORSCHT:

1 big organic roasted potato, chopped

2 small organic carrots, roasted, chopped

3 medium beets, roasted, peeled, chopped

1 T. water or broth

1 small chopped onion

3 cloves minced garlic

1 tsp. caraway or fennel seed (I only had fennel)

1 cup brown lentils

leaves from beets, chopped (optional)

6 cups water for cooking

2 bay leaves (remember to remove before serving!)

1 jar organic pasta sauce (containing tomato)

2 tsp. dried dill

1 T. apple cider vinegar

salt and pepper to taste

Top with perogies

METHOD for Making Borscht:

1. Preheat the oven to 400F

2. Chop and roast the potato, carrots and beets for about 25 minutes in a heavy covered pot (clay or Instant Pot or whatever)

3. Saute the Onion for about 5 minutes in the small quantity of water in a large pot.  Add in the garlic and seeds for an additional 1 minute

4. Combine the roasted vegetables with the onion/garlic/seeds in the pot, add the cooking water, bay leaves, and lentils and cook until tender (about 20 minutes)

5. Add the pasta sauce and dill and cook for about 15 more minutes, or until dill is rehydrated

6. Boil up some perogies (store-bought, or your own)

7. Before serving add apple cider vinegar, pepper, and salt.  Remove the bay leaves.

8. Top each individual bowl with perogies


If you enjoyed this Brown Lentil and Beet Borsch, you might also want to try Organic Borscht with Basil, Red Lentils and Purple Cabbage (Vegan, Gluten-Free)

Comments

Current TOP of the POPS

🌿Growing Asparagus Sustainably + 3 Irresistible Vegan Recipes

  When the lilacs bloom and the asparagus spears appear, We know that Spring is really here! Welcome to your seasonal guide on how to grow your asparagus sustainably in raised beds or planters, and enjoy it in three delicious vegan dishes. Let’s dig into the gardening tips first, then reward your green thumb with a casserole and two other tasty recipes! 🌿 How to Grow and Care for Asparagus in Raised Beds or Planters Why Raised Beds? Asparagus loves well-drained soil, and raised beds provide ideal drainage, aeration, and earlier spring warming. Plus, they make gardening easier on your back! Planting Basics: Sunlight: Full sun (6–8 hours/day) Soil: Rich, well-drained with a pH of 6.5–7.5 Spacing: Plant crowns 12–18 inches (30–45 cm) apart Crowns vs. Seeds Crowns (1-year roots) are easiest and produce faster. Seeds take longer and need indoor starting. Container Tips: Use a deep container (at least 12–18 inches/30–45 cm) Choose long, rectangular planters for multiple plants Season...

🌿 Purple Plant Power: What Gives Plants Their Purple Hue?

  The purple color in plants is primarily due to anthocyanins, a group of water-soluble pigments belonging to the flavonoid family. These pigments range in color from red to blue, depending on the pH level within the plant tissue. Anthocyanins serve several roles: Attract pollinators Protect against UV radiation Act as natural antioxidants 🥗 Nutritional Advantages of Purple Plants Purple vegetables are not just eye-catching—they’re health-boosting: High in antioxidants, particularly anthocyanins It may help reduce inflammation Support heart and brain health It may help lower the risk of some cancers Promote better vision and skin health 🍆 Fruits & Vegetables with Purple Varieties Many everyday produce items have purple counterparts. Here's a list, along with notes on whether they are natural, selectively bred, or hybridized. Other vegetables-- some not common in North America-- are listed below the types we are more familiar with: 1. 🍅 Tomatoes Purple Variety: Indigo Rose, ...

💥👑Canadian Women Named Victoria👑💥

  As Canadians prepare to celebrate Victoria Day this weekend, it's a perfect time to reflect not only on the monarch who inspired the holiday, but also on the Canadian women who share her name and have left a lasting impact on our nation. 🌺 What Is Victoria Day? Victoria Day is a Canadian statutory holiday celebrated on the Monday preceding May 25 each year. In 2025, it falls on Monday, May 19. It originally honored Queen Victoria, the monarch of the United Kingdom from 1837 to 1901, under whose reign Canada became a self-governing dominion within the British Empire in 1867. Victoria Day marks the unofficial start of summer in Canada, with fireworks, parades, and garden planting traditions. 🌎 Where Is Victoria Day Celebrated? Canada – the only country where it is a statutory holiday Some parts of Scotland observe it informally Other Commonwealth countries such as Australia and New Zealand may recognize Queen Victoria's legacy, but do not celebrate Victoria Day. 👑 Is King Ch...