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2019 Vegan Recipes on Instagram (healthiacynthia)

Here are the vegan mains, sides, soups, smoothies, desserts, pastries, and breakfasts as shown on Instagram.  These recipes appeared on Instagram in 2019.
Just go ahead and click on the link below to go directly to the recipe! They are arranged in their categories from the most current Instagram recipe to the oldest-- to see them as they come out, join me at https://www.instagram.com/healthiacynthia/

ADDICTIVE SNACKING

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MAIN COURSE VEGAN RECIPES

Roasted Brussels Sprouts



Zucchini Basil Linguine

Sweet Potato-Braised Purple Cabbage



Real Deal Baked Veggie Burger

                                                        

                                    Tofu Amritsari Masala

Curried Chickpeas with Spinach and Tomatoes




                                Sweet Potato Vegan Stew


                          Maple-Brown Sugar Glazed Tofu


                                          Vegan Baked Beans


VEGAN DESSERTS

Vegan Pumpkin Hermits & 3 more pumpkin cookie recipes



Vegan Lemon-Blueberry Squares



Blueberry NiceCream on Raspberry Chia Pudding


VEGAN SOUPS

Garlicky Cauliflower Soup (& Garlicky Mashed Spuds)  


                                 Creamy Celery Soup


           Vegan Mexican Meatball Soup from Healthier Steps 



Vegan Get Well Soon Soup with Rice & Beans


BREAD AND  PASTRIES

Lentil-Rice-Chia Flatbread (Vegan & Gluten-Free)

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