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Showing posts from 2017

Posts

Butter Tart Oatmeal Porridge-- No Added Oils, Whole Food Plant Strong

on December 08, 2017

betaglucans Butter Tart Oatmeal Porridge chia seed coconut dates high omega maple sugar no added oils raisins vegan walnuts whole food plant strong

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Lemon-Coconut Oatmeal Porridge (Sugar-Free, No Poured Oils, Plant-Strong, Vegan)

on November 10, 2017

Lemon-Coconut Oatmeal Porridge low fat vegan No poured oils plant-strong porridge recipe stevia Sugar-Free vegan

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Orange-Oatmeal Walnut-Date Brownies... Vegan, No Poured Oils

on November 01, 2017

No poured oils orange walnut oatmeal date brownies vegan 13 g fibre per serving walnut pieces

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Champorado-- Filippino Chocolate Sticky Rice made in the Instant Pot

on October 23, 2017

champorado filippino chocolate sticky rice gluten free Instant Pot recipe

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Oat-Whole Wheat Carrot Cake - No Poured Oils, Plant Strong, Egg- and Dairy-Free

on October 16, 2017

dairy-free dates egg free Ginger maple syrup No poured oils Oat-Whole Wheat Carrot Cake plant strong quick and easy vegan walnuts

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A Princess... A Brief Essay by Angelika, Age 9, Summer of 2017

on October 03, 2017

A Princess Angelika age 9 brief essay Granddaughters Blog summer of 2017

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Dark Cherry Chocolate Smoothie Approved by Dr. Michael Greger

on September 10, 2017

20 questions to ask your oncologist ADRAca dark cherry dark chocolate Dark Chocolate Cherry Smoothie date sugar destruction disasters Dr Michael Greger hurricanes

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Blackberry Bliss Kombucha Hack, A Really Refreshing, Revitalizing Drink

on August 30, 2017

ACV apple cider vinegar blackberries blackberry bliss kombucha hack health benefits lowered blood sugar lowered insulin sensitivity stevia weight loss

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If You Got a Cancer Diagnosis, What Would You Do?

on August 28, 2017

biopsy cancer diagnosis Chris Wark free online course life and death treatments and protocols video what would you do

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Instant Pot and Aquafaba, Two of My Recent Pleasure Journeys....

on August 25, 2017

aquafaba cooking perfect brown rice electric pressure cooker instant pot Take Off Pounds Sensibly TOPS vegan lifestyle

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Good Summer Morning Chia Pudding

on July 31, 2017

blueberries chia pudding chia seed good summer morning chia pudding honey mason jar overnight soy milk strawberries

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Non-Churn Vegan Mango Black 'n' Blue Berry Ice Cream, Dairy-Free, Soy-Free, Gluten-Free

on July 16, 2017

dairy-free gluten-free homemade non-churn vegan mango blacknblue berry ice cream SoyFree vitamix

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Mother's Day Tribute from Alyza to her Mother...

on May 15, 2017

Alyza Granddaughter Blogger granddaughter quotes hard worker with soft hands large shaped heart in a pint sized body Mother's Day Tribute My Mom Poem by Alyza youtube

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Cranberry-Orange-Chia Muffin Recipe, Vegan, Whole Food, Delicious!

on May 08, 2017

cranberry-orange-chia muffins fresh cranberries no added oil plant-strong vegan whole foods

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Cynthia Zirkwitz: Welcome! !'m Cynthia--blogger, wife, mom, granny, gardener, vegan foodie, and former therapist-social worker. Thanks for coming by! I hope you like what you find here--would love to hear your experiences with food and life!

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