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A Healthy Workout for the Senior Mind: Caring for the Caregiver

Healthy Aging: An Oxymoron? A Healthy Brain Workout A while ago, a friend who was doing some at-home care-giving for her husband who had a terminal illness, called to invite me to go with her to a "workshop about brain health" that she read about in our local paper. Like many "boomers"-- that is, people born in the 1940s to early 1960s demographic-- I am interested in layman's "brain science" where it relates to my being able to make some practical lifestyle adjustments to extend the life span of my brain's health, and, I hope, forego dementia and Alzheimer's disease. I said "yes" to her offer. When we arrived I was surprised to find that the workshop was being presented by the local chapter of the British Columbia Alzheimer Society. I have older relatives diagnosed with Alzheimer's and thought that perhaps this would be a way to learn about how to avoid getting that dreadful aging disease. The brochures laid neatly out on one

Figs For Sabbath Breakfast August 4, 2018

Ripe Green Figs from the first (breba) crop of the summer When we first moved to Vancouver Island (November 2005), my husband was in awe of the neighbour's wonderful fig trees.  So we planted our own.  One of the two we planted withered and died (cursed?    Early in the morning, as Jesus was on his way back to the city, he was hungry. Seeing a fig tree by the road, he went up to it but found nothing on it except leaves. Then he said to it, "May you never bear fruit again!" Immediately the tree withered. When the disciples saw this, they were amazed. "How did the fig tree wither so quickly?" they asked. Jesus replied, "Truly I tell you, if you have faith and do not doubt, not only can you do what was done to the fig tree, but also you can say to this mountain, ‘Go, throw yourself into the sea,’ and it will be done. If you believe, you will receive whatever you ask for in prayer." Matthew 21:18–22  The Holy Bible In time, however-- maybe about s

Backyard Blessings August 3, 2018

Another hot day it would seem, although, you know how weather works... We are grateful to live in this dry, hot time WITHOUT wild fires nearby. We are grateful for the bounty of our small, disorganized gardens in the backyard: purple pole beans (that cook green), thornless blackberries (if you struggle while picking regular blackberries in thorny bushes, you would so appreciate these thornless ones!), red tumbler tomatoes (thanks to Ed's dear friend Alberto), and the yearly crop of small golden plums from a tree wedged between a fence and a shed. So grateful! If you are grateful for your good fortune and would like to see how that gratitude works in your life, you can find some great suggestions for GRATITUDE PROJECTS here for you and your family.

Sentimental Journey: What To Pass, What To Keep When You Declutter

As you might have read already , I have begun to declutter my kitchen and living room areas as a ride-along with my husband's doing some painting in those rooms.  What to do, what to do-- I actually need to let go of items that were given to me, or harder yet, bequeathed to me, by people dear to me.  And the odd memento of some place and time that I will never more visit.  Dishes, mostly.  Please let me know what you think in the Comments below.  Would you give away something your |Grandmother gave you as a gift?  Would you give away a piece of bone china that you never use, that is missing a lid, but that is your all-time favourite Royal Albert pattern, and belonged to your Mom? The first article of some sentimental value is a pinwheel crystal pilsner glass .  Pilsner is a kind of brew for a beer.  It is a fancy beer glass.   There were six of them at one time, wedding gifts from an auntie. There are three remaining (not bad in our house for something that landed he