This very densely nutritious (i.e.,fills you up) Ketoflex shake is a combined recipe of the breakfast smoothie that I generally have every morning thanks to Chris Wark's anti-cancer regimen, and the keto ingredients (coconut milk, cacao, and peanut butter).
I am satisfied that Chris Wark's recipe is low-carb enough and high fibre enough to be a good fit for this superfood shake / smoothie. At the time I write this I am still struggling with the fat adapting part of this diet. The original recipe did not have any fruit or berries in it and tasted quite flat and a little bitter.
So, I tweaked it with Chris Wark's recipe and with a cup of frozen blackberries from my fridge.
If you are already using a ketogenic way of eating, you will know that you can work out your own fats+ proteins+ carbs ratio that fits for you. If you are not on a vegan ketogenic diet, you can go to the tab above and click on My Ketoflex Recipes and read a little about what they are about.
INGREDIENTS:
Put the following into a blender carafe:
- 2 T. Chia or Flax Seed
- 1 teaspoon Moringa (optional)
- 1 teaspoon mixed Sea Vegetable flakes (your choice-- for minerals)
- 1/3 C. Full-fat Coconut Milk (from a can)
- 2 C. Water
Wash the following and chop up before adding to the carafe:
- 1 inch of fresh Ginger
- Apple (cored and chopped)
- 1 handful fresh Cilantro
- 2 Celery ribs
Add last:
- 1 C. blackberries (I used frozen berries-- you might want to use ice cubes if you don't have frozen berries)
- 1/8-1/4 teaspoon Stevia powder
Blend up and drink. Makes enough for two good-size adult shakes.
FIND MORE KETOFLEX RECIPES HERE.
