Wednesday, September 1, 2021

Gluten-free Plant-based Pancakes

 


I'm back! Once during the last few weeks on a "raw vegan cleanse" I kept thinking about pancakes!  The following recipe is the result.

 ** NOTE: Whisk together sweet and brown rice flours before starting recipe.

So here is a great gluten-free banana pancake recipe that I tweaked until I liked it:

Put the following INGREDIENTS in your blender:

1 Ripe Organic Banana
1 T. Vegetable Oil
1/2 tsp. Celtic Sea Salt (or to taste)
1 1/2 C. Nondairy Milk or other milk
Pinch of Nutmeg
1 T. Cinnamon
2 T. Sugar or other sweetener 
4 tsp. Baking Powder

Blend the above and then pour over:

1/2 C. Sweet White Rice (gluten-free) Flour
1/2 C. Brown Rice (gluten-free) Flour


Mix. Let sit for about 15 minutes. Pour about a 1/4 C. of batter into hot pan and flip when bubbles appear on all sides and elsewhere on pancake.

If you make these gluten-free banana pancakes small and sturdy they can be frozen and put in toaster for a quick 'bread' snack.".

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