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Showing posts with the label Laughter Yoga

Granny Reads: Review of "Anatomy of An Illness: As Perceived by the Patient" by Norman Cousins

Anatomy of an Illness: As Perceived by the Patient by Norman Cousins My rating: 5 of 5 stars This little book has achieved 'classic' status based largely on the radical steps the author, Norman Cousins, had taken previously to let the world know about his success in overcoming a painful, life-threatening disease that plagued him and that 'doctors' at that time (1960s) gave no hope for overcoming. This book is an analysis of how the ill perceive their illness and the prognosis for overcoming it with/ without medical interventions and the opinions of medical experts. It looks at studies that show that placebos are often almost as effective as some of the "medications" being studied before being brought onto the market. There is a pretty clear case made for the benefits of optimism, having a clear understanding how the body and the mind work together to achieve wellness (or conversely, give into sickness), and how important it is to be persistent and creativ

Granny Reads: Review of Laughter Yoga: Daily Practices for Health and Happiness

Laughter Yoga: Daily Practices for Health and Happiness by Madan Kataria My rating: 3 of 5 stars I enjoyed reading and applying this little book about how laughter is healing and promotes happiness. The author is an Indian physician who stumbled across laughter therapy when going through some adjustments to the pressures and disconnected quality of life in a large Indian city while attending medical school. He read Norman Cousin's book about his experiences with laughter and comedy in healing his painful disease and immediately set about doing personal "research" into how effective laughter would be in healing his depression. He also looked at laughter as a way to bring people together in a warm and friendly way, to reconnect humans. Using Yoga philosophy and breathing exercises, in 1995 he went about formally setting up Laughter "Clubs", first in India and then around the world. In this book he describes the way laughter yoga is practiced, the principles, an