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Showing posts with the label Madan Kataria MD

Granny Reads: Review of Laughter Yoga: Daily Practices for Health and Happiness

Laughter Yoga: Daily Practices for Health and Happiness by Madan Kataria My rating: 3 of 5 stars I enjoyed reading and applying this little book about how laughter is healing and promotes happiness. The author is an Indian physician who stumbled across laughter therapy when going through some adjustments to the pressures and disconnected quality of life in a large Indian city while attending medical school. He read Norman Cousin's book about his experiences with laughter and comedy in healing his painful disease and immediately set about doing personal "research" into how effective laughter would be in healing his depression. He also looked at laughter as a way to bring people together in a warm and friendly way, to reconnect humans. Using Yoga philosophy and breathing exercises, in 1995 he went about formally setting up Laughter "Clubs", first in India and then around the world. In this book he describes the way laughter yoga is practiced, the principles, an