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Keto Flex Recipe: Collard Leaf Wraps (Snack)

on April 03, 2018

broccoli sprouts collard leaf wraps keto flex recipe ketogenic snacks tahini

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Ketoflex Recipe: Chocolate-Coconut-Peanut Butter-Blackberry Shake

on April 02, 2018

chocolate-coconut-peanut butter-blackberry shake ketoflex recipes

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Ketoflex Recipe: Curry Cauliflower Rice Soup - Vegan -

on April 01, 2018

coconut milk curry cauliflower rice soup ketoflex recipes make cauliflower rice onions Soup Parade spinach vegan warming soup

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Ketoflex Recipe: Breakfast Bowl Deluxe

on April 01, 2018

breakfast bowl deluxe coconut shreds coconut yogurt grapefruits ketoflex recipes lilly's chocolate chips pumpkin seeds soaked dried apricots steel-cut oats strawberries

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Keto Flex Recipe: Salted Almond Butter Cup Snack

on March 30, 2018

coconut oil freeze gluten free ketoflex recipes ketogenic lilly's chocolate chips melt muffin tins powdered almond butter salted almond cup snack snack vegan

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KetoFlex Recipe: Cauliflower Rice with Spicy Tofu

on March 27, 2018

Cauliflower Rice with Spicy Tofu dave westbrook guacamole KetoFlex ketoflex recipes ketogenic Liz McDowell taco seasoning

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Granny Tries the Keto-Flex 3/12 Diet

on March 25, 2018

alzheimers disease dave westbrook dementia dr. dale bredesen keto flex diet ketogenic reversing cognitive decline vegan keto diet

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Butter Tart Oatmeal Porridge-- No Added Oils, Whole Food Plant Strong

on December 08, 2017

betaglucans Butter Tart Oatmeal Porridge chia seed coconut dates high omega maple sugar no added oils raisins vegan walnuts whole food plant strong

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Lemon-Coconut Oatmeal Porridge (Sugar-Free, No Poured Oils, Plant-Strong, Vegan)

on November 10, 2017

Lemon-Coconut Oatmeal Porridge low fat vegan No poured oils plant-strong porridge recipe stevia Sugar-Free vegan

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Orange-Oatmeal Walnut-Date Brownies... Vegan, No Poured Oils

on November 01, 2017

No poured oils orange walnut oatmeal date brownies vegan 13 g fibre per serving walnut pieces

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Champorado-- Filippino Chocolate Sticky Rice made in the Instant Pot

on October 23, 2017

champorado filippino chocolate sticky rice gluten free Instant Pot recipe

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Oat-Whole Wheat Carrot Cake - No Poured Oils, Plant Strong, Egg- and Dairy-Free

on October 16, 2017

dairy-free dates egg free Ginger maple syrup No poured oils Oat-Whole Wheat Carrot Cake plant strong quick and easy vegan walnuts

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A Princess... A Brief Essay by Angelika, Age 9, Summer of 2017

on October 03, 2017

A Princess Angelika age 9 brief essay Granddaughters Blog summer of 2017

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Cynthia Zirkwitz: Welcome! !'m Cynthia--blogger, wife, mom, granny, gardener, vegan foodie, and former therapist-social worker. Thanks for coming by! I hope you like what you find here--would love to hear your experiences with food and life!

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